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URL |
title |
# Images |
Priority |
Last Modified |
1 |
https://www.iqishui.com/works/21.html
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AC米兰与国际米兰历届交锋数据统计与分析 |
https://www.iqishui.com/uploads/images/20250904/ac-mi-lan-yu-guo-ji-mi-lan-li-jie-jiao-feng-shu-ju-tong-ji-yu-fen-xi.webp |
50% |
2025-09-04 22:10:59 |
2 |
https://www.iqishui.com/works/20.html
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2007年阿斯顿维拉赛季回顾:辉煌与挑战并存的英超征程 |
https://www.iqishui.com/uploads/images/20250904/2007-nian-a-si-dun-wei-la-sai-ji-hui-gu-hui-huang-yu-tiao-zhan-bing-cun-de-ying-chao-zheng-cheng.webp |
50% |
2025-09-04 21:28:03 |
3 |
https://www.iqishui.com/news/19.html
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中长跑运动技巧提升指南:从基础训练到赛场策略的全面解析 |
https://www.iqishui.com/uploads/images/20250901/zhong-chang-pao-yun-dong-ji-qiao-ti-sheng-zhi-nan-cong-ji-chu-xun-lian-dao-sai-chang-ce-lyue-de-quan-mian-jie-xi.webp |
50% |
2025-09-01 11:20:49 |
4 |
https://www.iqishui.com/works/18.html
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蝶泳二级技巧提升:从动作协调到水感强化的全方位训练方法解析 |
https://www.iqishui.com/uploads/images/20250830/die-yong-er-ji-ji-qiao-ti-sheng-cong-dong-zuo-xie-tiao-dao-shui-gan-qiang-hua-de-quan-fang-wei-xun-lian-fang-fa-jie-xi.webp |
50% |
2025-08-30 06:21:40 |
5 |
https://www.iqishui.com/news/17.html
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蛙泳腿蹬水技巧解析与训练方法提升游泳速度的关键要素 |
https://www.iqishui.com/uploads/images/20250830/wa-yong-tui-deng-shui-ji-qiao-jie-xi-yu-xun-lian-fang-fa-ti-sheng-you-yong-su-du-de-guan-jian-yao-su.webp |
50% |
2025-08-30 05:50:46 |
6 |
https://www.iqishui.com/news/16.html
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蛙泳换气技巧与舞蹈动作结合的训练方法与表现技巧探讨 |
https://www.iqishui.com/uploads/images/20250830/wa-yong-huan-qi-ji-qiao-yu-wu-dao-dong-zuo-jie-he-de-xun-lian-fang-fa-yu-biao-xian-ji-qiao-tan-tao.webp |
50% |
2025-08-30 05:14:02 |
7 |
https://www.iqishui.com/news/15.html
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蛙泳小技巧助力中考成绩提升轻松突破泳池挑战 |
https://www.iqishui.com/uploads/images/20250830/wa-yong-xiao-ji-qiao-zhu-li-zhong-kao-cheng-ji-ti-sheng-qing-song-tu-po-yong-chi-tiao-zhan.webp |
50% |
2025-08-30 04:37:29 |
8 |
https://www.iqishui.com/works/14.html
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蛙泳下踩水技巧口诀解析与实用训练方法详解 |
https://www.iqishui.com/uploads/images/20250830/wa-yong-xia-cai-shui-ji-qiao-kou-jue-jie-xi-yu-shi-yong-xun-lian-fang-fa-xiang-jie.webp |
50% |
2025-08-30 04:06:17 |
9 |
https://www.iqishui.com/news/13.html
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自由泳水中转肩技巧解析提升游泳效率的关键方法 |
https://www.iqishui.com/uploads/images/20250830/zi-you-yong-shui-zhong-zhuan-jian-ji-qiao-jie-xi-ti-sheng-you-yong-xiao-lyu-de-guan-jian-fang-fa.webp |
50% |
2025-08-30 03:33:53 |
10 |
https://www.iqishui.com/works/12.html
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自由泳夹水直推技巧全面解析 提升游泳速度与效率的关键要领 |
https://www.iqishui.com/uploads/images/20250830/zi-you-yong-jia-shui-zhi-tui-ji-qiao-quan-mian-jie-xi-ti-sheng-you-yong-su-du-yu-xiao-lyu-de-guan-jian-yao-ling.webp |
50% |
2025-08-30 03:06:45 |
11 |
https://www.iqishui.com/news/11.html
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老村长传授跑步技巧助力提升耐力与速度的实用指南 |
https://www.iqishui.com/uploads/images/20250830/lao-cun-zhang-chuan-shou-pao-bu-ji-qiao-zhu-li-ti-sheng-nai-li-yu-su-du-de-shi-yong-zhi-nan.webp |
50% |
2025-08-30 02:38:20 |
12 |
https://www.iqishui.com/works/10.html
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短跑四百米比赛技术要领解析与训练策略优化 |
https://www.iqishui.com/uploads/images/20250830/duan-pao-si-bai-mi-bi-sai-ji-shu-yao-ling-jie-xi-yu-xun-lian-ce-lyue-you-hua.webp |
50% |
2025-08-30 02:01:42 |
13 |
https://www.iqishui.com/works/9.html
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海鸥篮球跨栏技巧全面解析与训练方法提升指南 |
https://www.iqishui.com/uploads/images/20250830/hai-ou-lan-qiu-kua-lan-ji-qiao-quan-mian-jie-xi-yu-xun-lian-fang-fa-ti-sheng-zhi-nan.webp |
50% |
2025-08-30 01:26:48 |
14 |
https://www.iqishui.com/works/8.html
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提高蛙泳技巧的关键方法与训练步骤解析及常见问题解决方案 |
https://www.iqishui.com/uploads/images/20250830/ti-gao-wa-yong-ji-qiao-de-guan-jian-fang-fa-yu-xun-lian-bu-zhou-jie-xi-ji-chang-jian-wen-ti-jie-jue-fang-an.webp |
50% |
2025-08-30 00:55:15 |
15 |
https://www.iqishui.com/news/7.html
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提升蛙泳速度的关键技巧解析与训练方法分享 |
https://www.iqishui.com/uploads/images/20250830/ti-sheng-wa-yong-su-du-de-guan-jian-ji-qiao-jie-xi-yu-xun-lian-fang-fa-fen-xiang.webp |
50% |
2025-08-30 00:23:08 |
16 |
https://www.iqishui.com/works/6.html
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提升仰泳技巧的核心配合方法与训练策略分析 |
https://www.iqishui.com/uploads/images/20250829/ti-sheng-yang-yong-ji-qiao-de-he-xin-pei-he-fang-fa-yu-xun-lian-ce-lyue-fen-xi.webp |
50% |
2025-08-29 23:44:17 |
17 |
https://www.iqishui.com/news/5.html
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挑战自我与自然的极限徒步旅程探索海南大环线全景之美 |
https://www.iqishui.com/uploads/images/20250829/tiao-zhan-zi-wo-yu-zi-ran-de-ji-xian-tu-bu-lyu-cheng-tan-suo-hai-nan-da-huan-xian-quan-jing-zhi-mei.webp |
50% |
2025-08-29 23:04:02 |
18 |
https://www.iqishui.com/works/4.html
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学会蛙泳后的技巧提升与动作优化建议 |
https://www.iqishui.com/uploads/images/20250829/xue-hui-wa-yong-hou-de-ji-qiao-ti-sheng-yu-dong-zuo-you-hua-jian-yi.webp |
50% |
2025-08-29 22:20:45 |
19 |
https://www.iqishui.com/news/3.html
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双人自由泳技巧提升指南合作配合与动作协调的关键要素 |
https://www.iqishui.com/uploads/images/20250829/shuang-ren-zi-you-yong-ji-qiao-ti-sheng-zhi-nan-he-zuo-pei-he-yu-dong-zuo-xie-tiao-de-guan-jian-yao-su.webp |
50% |
2025-08-29 22:06:21 |
20 |
https://www.iqishui.com/works/2.html
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仰泳空中移臂技巧解析与训练方法优化指导 |
https://www.iqishui.com/uploads/images/20250829/yang-yong-kong-zhong-yi-bi-ji-qiao-jie-xi-yu-xun-lian-fang-fa-you-hua-zhi-dao.webp |
50% |
2025-08-29 21:45:16 |
21 |
https://www.iqishui.com/news/1.html
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中长跑中大腿发力技巧解析 提升爆发力与耐力的关键训练方法 |
https://www.iqishui.com/uploads/images/20250829/zhong-chang-pao-zhong-da-tui-fa-li-ji-qiao-jie-xi-ti-sheng-bao-fa-li-yu-nai-li-de-guan-jian-xun-lian-fang-fa.webp |
50% |
2025-08-29 21:29:21 |